Its trueit is more important than ever to ensure adequate intake of certain nutrients like zinc and vitamins C and D, but there is another antioxidant you may be less familiar with that is arguably the most important for maintaining powerful immunity
Improved Immune Function - Athletes with higher glutathione levels may experience fewer training interruptions due to illness, as GSH supports natural killer cell activity and proper immune response
Chippada SC, Volluri S, Bammidi SR, Vangalapati M
[DOI] [PMC free article] [PubMed] [Google Scholar] Cleeland C., Pipingas A., Scholey A., White D
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Kedziora-Kornatowska K, Czuczejko J, Pawluk H, Kornatowski T, Motyl J, Szadujkis-Szadurski L, Szewczyk-Golec K, Kedziora J