Some factors make you more likely to have a vitamin B12 deficiency, such as aging, surgery to remove part of the stomach, Crohn's disease, celiac disease, and a vegan diet
The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
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Understanding B12 in the Body B12 is a vitamin essential to the production of red blood cells and DNA
You do not need to avoid the thigh entirely
Opinions vary over the efficacy of administration (parenteral/oral), the amount and time interval of the doses, or the forms of vitamin B 12 (e.g
