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Samir Sinha, who was not involved in the research, said B12 shots can't provide "a big boost." "Getting B12 shouldn't instantly make you feel great or more powerful," he said

With neurological symptoms: 1000 g intramuscularly on alternate days should be continued for up to three weeks or until there is no further improvement

Prefilled syringes and auto-injectors are available

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If youre dealing with fatigue, stress-related burnout, or foggy thinking, methylcobalamin may support your goals more directly