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Table S2 provides additional details on the instruments used to collect food- and appetite-related metrics for these studies

Morning on an Empty Stomach (Non-Gym Users) When: First thing in the morning, 2030 minutes before breakfast Why: Your body is already in a mildly fasted state after overnight sleep

Our meal plans deliver 25-40g protein per serving, perfectly sized for GLP-1 users

Bring a copy of your medication list and pharmacy contact information to ensure hospital pharmacists have accurate information about your compounded formulations

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There isn't enough research to say for certain how safe GLP-1 patches are, which is one of the main concerns around them