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Unlike a lot of other vitamins which can be absorbed straight into the bloodstream, B12 relies on binding with a protein called intrinsic factor to do this

American Family Physician, 96(6), 384-388

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It plays a vital role in the healthy functioning of many systems in the body, including the following: Here are some possible health benefits of vitamin B12: If you've been considering microneedling to improve the appearance of acne scars or rejuvenate your skin, you're not alone

Hydration (still critical): Fiber without water worsens constipation

Its main job is to fight free radicals which can cause oxidative stress