Most people get Vitamin B12 from their diet but certain conditions can impede that e.g
B12 is added mainly to support energy and may help offset the slumps and fatigue that can show up when daily food intake drops by 30 to 40 percent
In other words, Cbl deficiency neurological symptoms can manifest as myelopathy, axonopathy, neuropathy, vision impairment, and paresthesia [79, 81]
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A healthy individual should be able to obtain all of their Vitamin B12 needs from eating a balanced and nutrient rich diet