The vote is advisory
Therefore, maintaining adequate levels of this vitamin is essential for overall health and well-being
One study estimated daily dietary glutathione intake ranged from 13.0 to 109.9 mg per day, averaging about 34.8 mg per day, with fruits and vegetables contributing over half
Tantalum: Sustainability Information (Bundesanstalt fr Geowissenschaften und Rohstoffe, 2021)
Without adequate B12 intake, serious health problems can arise that often cannot be reversed
(Roughly speaking, it costs between $100 and $300 a month, depending on the source, dosage, and stack one chooses.) Its also pretty easy to do online research and find consistent and reliable-seeming advice on dosages and protocols to start a regimen yourself, if walking into a not-yet-proven world and the potential risks associated with it sits well with you