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Proper screening is important

You might experience nausea, cramping, diarrhea, or digestive problems when you first start taking the weekly medication

Its the active ingredient in popular brand-name drugs like Ozempic (for diabetes and off-label weight loss) and Wegovy (specifically for weight loss)

Ginger tea, bone broth, and bland vegetables like carrots and green beans also settle sensitive stomachs

During low-intensity aerobic exercise, the body prefers to use fatty acids as the main energy source, and an adequate supply of carnitine can promote FAO and support prolonged exercise [275]

Places known for fresh, whole ingredients, like American, Mediterranean, or even good steakhouses, tend to offer more options