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A study in European Journal of Nutrition (2015) did find that long-term supplementation with 1,000mg oral glutathione could raise blood glutathione levels but it required 6 months and significantly higher doses compared to NAC

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Once produced and used, it is broken down by an enzyme called gamma-glutamyl transferase, GGT

Practical tips include : Knowing personal limits Pacing oneself Eating before and during drinking Alternating alcoholic drinks with non-alcoholic ones Being mindful of surroundings to ensure a safe journey home