Insert the needle under your skin at the injection site (abdomen, thigh, or upper arm)
Include: current dose and injection schedule, average weekly weight at the start and end of the period, notable side effects with peak severity and resolution timeline, any injection site reactions, adherence percentage (how many injections scheduled versus completed), and any questions or concerns based on what you observed in your data
plantarum Dad-13: -3.06lbs avg weight & increase good bacteria
You have to try their program to believe it
PMID 7888077
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