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The indoor cycling was interval based, and the aim was to achieve an average heart rate of at least 80% of the maximal heart rate

Journal of Agricultural and Food Chemistry, 67(18), 4876-4886

It also prevents and treats symptoms associated with Vitamin B12 deficiency, including skin and coat problems, anemia, loss of appetite, weight loss, weakness, and lethargy

Less common but more serious risks include pancreatitis, vision changes, kidney problems, and gallbladder issues

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Carnitine also has osmoprotective properties, which can inhibit the activation of transient receptor potential vanilloid type 1 (TRPV1) and protect corneal and conjunctival cells from hyperosmotic stress in dry eye [320]