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Zhang Q et al., Front Mol Biosci, 2022

10 BenkhouchaM.Santiago-RaberM

Best time to take glutathione tablets at night: 23 hours after dinner Before bedtime Benefits of night-time intake: Supports overnight skin renewal Helps the bodys recovery process Supports detox pathways during sleep Convenient for people who miss morning routines If you experience digestive discomfort in the morning or prefer taking supplements before sleep, night-time may work better for your routine

If you have a history of melasma or hyperpigmentation, speak with a dermatologist before starting