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Briefly, a full-thickness cartilage defect (2 mm in diameter and 2.0 mm in depth) was created in the center of the trochlear groove with an electric bone drill in both knees of 4-week-old SD rats

Research into BPC-157 has accumulated over three decades, with studies examining its effects on tendons, ligaments, muscles, bones, the gastrointestinal tract, blood vessels, and even neurological tissue

Science 375, 296301

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Choosing the right supplement depends on your fitness goals, dietary needs, and any existing health conditions

Deep Dive: The Science of the "Innate Repair Receptor" We mentioned the IRR earlier, but it deserves a closer look because it is the cornerstone of why this protocol works