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Patients who have started or maintained exercise programs may notice improved endurance and changes in body composition

It is found naturally in foods like whole grains, brewers yeast, legumes, meat, milk, and cereals

These comprehensive metrics become steady reference points during slower phases of progress

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Studies indicate that even keeping off 5% to 10% of your body weight can lead to substantial improvements in health markers such as blood pressure, blood sugar, and cholesterol levels

The more specific your answers, the more accurate and actionable the guidance you'll receive