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US Department of Health and Human Services, National Institutes of Health, Office of Dietary Supplements

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One-quarter tablet (200 micrograms) Actifolate One-quarter tablet Intrinsic B12/folate (200 mcg of folate as folic acid, 5-methyl tetrahydrofolate, and 5-formyl tetrahydrofolate (folinic acid or leucovorin), 125 mcg of vitamin B12 as cyanocobalamin, 22.5 mg of calcium, 17.25 mg of phosphorus, and 5 mg of intrinsic factor)

451 g/tablet) to oral contraceptives is intended to raise folate status in women of childbearing age (202)

Vitamin C is part of the antioxidant network glutathione recycles

That methyl group is small, but biologically it's powerful