doi:10.1016/S0025-6196(11)63007-3
Eat one medium orange to get nearly all the vitamin C you need in a day (63 mg), alongside 65 calories and 16 g of carbohydrates
It comes in two FDA-approved forms, both weekly injections: Mounjaro: type 2 diabetes (2.5 to 15 mg) Zepbound: obesity (2.5 to 15 mg) and moderate-to-severe obstructive sleep apnea in adults with obesity (approved December 2024) No oral tirzepatide exists as of April 2026
In the book, Attia distinguishes between standard medical thinking, what he calls Medicine 2.0, and his approach, Medicine 3.0
No tirzepatide drops or oral semaglutide drops
While I never had my carnitine levels tested, I felt so much better after eating my burgers After having my son, I stopped eating my burger-enriched diet