Plus, it appeared to maintain reduced abdominal subcutaneous adipose tissue, improve body image, and even improve lipids [4]
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It's also crucial to eat enough in general, especially if you're active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)
332:401-411 [PMC free article: PMC11304119] [PubMed: 38873723] 234
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