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Improved insulin sensitivity means your body needs less insulin to do the same job

Medical conditions: Certain health conditions, such as diabetes, thyroid disorders, nerve compression (radiculopathy), spinal stenosis, and liver disease (e.g., cirrhosis), can increase the risk

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A meta-analysis highlighted some impressive outcomes: an average reduction in waist circumference by 5.16 cm, a BMI drop of 2.42 points, and significant decreases in serum triglyceride levels when compared to placebo treatments