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Next Steps for Your Journey If you are curious about incorporating antioxidants into your routine, consider these three steps: Audit your foundations: Are you getting enough sulfur-rich vegetables and quality sleep

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Very low or high blood levels of homocysteine can indicate a B12, folate, and/or B6 deficiency (21)

If you are deficient, your cells are essentially starving for energy, leading to that heavy, lead-like fatigue

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