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Bull Clin Psychopharmacol (2013) 23(1):726.10.5455/bcp.20130127022613 42 OhmuraYTsutsui-KimuraIYoshiokaM

(Serotonin is another neurotransmitter that is an indoleamine.) The amino acid tryptophan (found in meats, dairy, and some grains) is converted by the enzyme tryptophan-5-hydroxylase to form 5-hydroxytryptophan, which is then converted to 5-hydroxytryptamine (aka serotonin !)

An honest note on the evidence gap: Most of the published research on L-carnitine and weight or performance used oral supplements

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The benzyl alcohol acts as a preservative

"Although the absolute risk is low, awareness of this potential effect may help to inform treatment decisions," write the researchers