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The program consisted of two instructor-led sessions with a mix of high-intensity cycling followed by circuit training, which builds muscle strength and endurance via exercises that utilize body weight or light dumbbells
chicken, beef, or vegetable), Bonox Honey, Popsicles, Sorbet or Gelato, Jelly NOT within 6 HOURS BEFORE TEST: Ensure Clear, Skim milk, Hard or gelatine sweets (for example barley sugars, lollipops, gummy bears) NOT ON TEST DAY: Very thin congee, Avoid even clear alcohol (light beer, white wine, vodka, gin, or whiskey) Do not have: Any solid food Full-cream OR plant-based milk Any red, or purple food colouring (for 24 hours before the test) in your fluids Take care to avoid dehydration
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