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Current guidelines recommend at least 150 minutes of moderate-intensity aerobic activity weekly, plus resistance training 2-3 times per week

By enhancing satiety, it helps reduce overall food intake, making it easier to adhere to a calorie-restricted diet

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These take the form of orally-administered pills or injectables that can be taken at a lower frequency, both of which have the potential to bring down costs and increase the appeal for patients who dislike self-injection