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It is found in literally every cell of your body, and it plays a critical role in several physiological functions

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Scientific evidence suggests that KD may alter the composition of the gut microbiota, reducing pro-inflammatory Proteobacteria and increasing the ratio of Bacteroidetes to Firmicutes , which could potentially be beneficial in inflammatory skin diseases

[25] from Japan reported a significant reduction in the melanin index (mean (standard deviation), week 0: 272.77 (26.17)

In: Squire L, Berg D, Bloom F, du Lac S, Ghosh A, Spitzer N, eds

Frequency depends entirely on your goals