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doi:10.1093/tropej/fmi074

People with fatigue, plant-based diets, digestive disorders, or busy lifestyles often benefit greatly from B-12 shots

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This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

Vitamin B12 also helps counteract the symptoms of low iron, such as fatigue