Psychedelics also have anti-inflammatory and antioxidant effects, including reductions in hippocampal microglial density [108, 220,221,222,223,224], which may dampen pro-inflammatory cytokine-driven activation of IDO and TDO, thereby limiting the production of QA
Researchers use this tri-peptide combination to investigate potential interactions across multiple systems involved in repair, recovery, and remodeling
Promthet SS, Pientong C, Ekalaksananan T, Wiangnon S, Poomphakwaen K, Songserm N, Chopjitt P, Moore MA, Tokudome S
Gut Microbes 11, 13001313
Daily walking of 8,000-12,000 steps provides a substantial increase in non-exercise activity thermogenesis (NEAT) without stressing the recovery system
I'll eat something more fatty than usual, like a taco salad (but I'll actually eat the shell), or I'll have Olive Garden cheese ravioli with marinara sauce