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As part of the campaign, Williams is speaking out for the first time about using GLP-1 treatment to improve her health and help reach her weight goals after having kids

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Simple exercises like squats, box press-ups, ankle taps, and bicep curls are ideal starting points

10.1016/j.ijbiomac.2025.140996 106 WernerJ.UmstatterF.HertleinT.MuhlbergE.BeijerB.WohlfartS.et al (2024)