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It is primarily stored in muscles where it helps convert fat into energy

The corollary is that the temptation to increase the dose because nothing is happening yet is exactly backwards the protocol is built on consistency, and week 2 is not where you judge it

Martinon F, Burns K, Tschopp J

Four months of KD improved spatial learning, spatial memory and working memory in a mouse model of AD (the 5XFAD mic) (142)

May reduce severity of depressive symptoms in the elderly

Ferritin is one of the most common deficiencies I see in people with Hashimotos, and in addition to fatigue, ferritin deficiency can also contribute to shortness of breath, restless leg syndrome, hair loss, insomnia, strange food cravings, elevated levels of reverse T3, and mood swings