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Why this matters: Very low calorie intake = fatigue, Lack of nutrients can slow metabolism Increases risk of muscle loss Focus on: Protein: supports muscle and energy Fiber: prevents constipation Balanced meals: even in small portions What to avoid: Skipping meals completely Eating only once a day Relying on junk or liquid calories Simple rule: Eat less, but eat smart 5

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By promoting feelings of fullness and slowing gastric emptying, they reduce calorie consumption, making it simpler for people to sustain a calorie deficit and lose weight in a long-term way