do glp-1 medications like Ozempic, Wegovy and Mounjaro are changing diabetes and weight management, but they aren't recommended during pregnancy or while nursing. The current recommendation is to stop before conception and discuss GLP-1 receptor agonists | How

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High-fibre foods such as oats, beans, lentils, and Brussels sprouts, protein-rich sources like fish, eggs, and Greek yoghurt, and healthy fats from avocados, nuts, and olive oil all stimulate natural GLP-1 secretion from intestinal L-cells

doi:10.1590/abd1806-4841.20175435 98 Rodrigues-Barata, A

They boost energy, support the body, and help prevent problems caused by low B12

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