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Foods high in iron include: Meat Eggs Leafy greens Iron-fortified foods like milk and cheese, according to Mayo Clinic "If you're following a standard Western diet or eating a lot of ultra-processed foods without also eating nutrient-dense foods, you may be missing some nutrients," Gonsahn-Bollie says

He has trained physicians across the U.S., Canada, and in over 40 countries, and continues to deliver patient care with the same precision, innovation, and safety standards he teaches around the world

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