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B12 injections bypass the digestive system entirely, delivering the vitamin directly into your bloodstream for immediate use

If you are considering B12 supplements, discuss this with your GP or a registered dietitian, particularly if you have existing health conditions or take medications that may interact with supplementation

Consequently , healthy levels support a strong metabolism

Hold the syringe like a pencil in your dominant hand at a 90-degree angle to the B12 injection site, and insert the needle into the skin until you feel a little pop, a sign youve reached subcutaneous tissue

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