Lancet Diabetes Endocrinol 2022;10:193206.ArticlePubMed 50
The Quick-Stock Strategy Keep these items always stocked: Freezer: High-protein breakfast sandwiches, egg muffins, breakfast burritos, frozen berries, protein PB&Js Fridge: Hard-boiled eggs, Greek yogurt, cottage cheese, egg whites in carton, turkey sausage, pre-cooked chicken sausage Pantry: Protein powder (vanilla and chocolate), oats, whole grain bread, almond butter With these staples, you can create a high-protein breakfast in under 5 minutes on any morning, regardless of how you feel
Keep out of reach of children.*These statements have not been evaluated by the Food and Drug Administration
Your brain becomes more selective about what it asks for, so cravings feel more manageable and less like a sudden takeover
However, because GLP-1s reduce your appetite, eating a lot of high-fiber foods (which are naturally satiating) can be a challenge
As body weight decreases, some patients need lower levothyroxine doses because less hormone is needed to maintain metabolic function