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Drop protein too aggressively after reaching your goal, and you risk gradual muscle loss that slowly lowers your metabolic rate and creates a path back to weight gain

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In our cohort, we observed that most patients in the oral semaglutide group had not reached the maximum dose at the time of follow-up, which may have influenced the lower reported efficacy compared with the weekly formulation

Together, these peptides may support lean mass gains and fat reduction [4]