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Many smokers never connect their irritability or emotional fatigue to their disrupted sleep cycle

According to the Centre for Disease Control (CDC), Research suggests that nicotine may be as addictive as heroin, cocaine, or alcohol. And whats more, the CDC found that seven in ten smokers want to stop and half of these try and every year

Cigarette smoke contains more than 7,000 chemicals, 69 of which are known to cause cancer, the American Lung Association reports

Additionally, the degradation of the tobacco can result in an uneven burn and poor flavour

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