Melissa Cortez, DO, and Torri Metz, MD, at the University of Utah in Salt Lake City
The Pro Move: Pack a flexible mindset
The increased duration of shisha smoking sessions, coupled with the increased amount of smoke inhaled per puff leads to a higher exposure to nicotine, tar and carbon monoxide, putting shisha smokers at greater risk than those smoking cigarettes
Air quality sensors that monitor particulate levels or VOCs provide a continuous readout of the airs cleanliness, ensuring the air purifier is running at peak efficiency when needed most
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Timing for Quitting Smoking Early Action Quitting smoking is crucial when planning for pregnancy