Flow and Restore seedheads hatha and yin linked with

hatha and yin linked with the energy of the season and time of day)

Surrey  March - November

The Pyrography Taster 1 hour basic introduction and a 10-15 minute demo to the art of Pyrography with pyrographer and artist Ruth Wheeler

30cm x 30 cm

This is approx 20 cm x 20 cm

Flow and Restore seedheads hatha and yin linked withMonday's 6. 30 7. 45 pm A slow, dynamic vinyasa flow yoga class sequenced to inspiring music connecting our breath as we move our bodies. We begin slowly, after a short grounding practise we stretch our joints and muscles to prepare us for a standing flow and sun salutations. Followed by floor postures to strengthen, stretch and release tension and stress. Leaving us feeling taller and longer. We normally incorporate some yin or restorative yoga and