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Whether you are taking your first steps into nervous system wellness or deepening your existing practice
this set offers a cohesive
you’ll gain personalized insights into your dominant tendencies — and begin to uncover the root of how you show up in different states of Regulation
inspire and gently guide you back to your natural state of wellbeing
The Life Satisfaction Wheel is designed to guide intentional reflection
50 Nervous System Wellness Journal Prompts Whether you are taking yourThese 50 thoughtful prompts are designed to bring clarity, compassion and awareness to your current nervous system state. Whether you are navigating Regulation, Activation, Depletion or Overload, these journal prompts help you reflect and reconnect with intention. By journaling from where you are not where you think you should be you can create space for insight to arise and transformation to unfold.
