WPW 425 - Colette Nelson [Digital Download] wpw and there is an interview

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bodyweight curls for reps

After doing mostly powerlifting in the late 1990s

Video/DVD 703 runs 2 1/2 hours

We have doe a lot of work with her already in our regular “WPW mode”

WPW 425 - Colette Nelson [Digital Download] wpw and there is an interviewColette had been competing in local regional NYC contests in the late 1990's, and in 2000 she became a national force with an impressive 6th placing in her class at that year's Nationals. We had our contest shape session with her at that show in the fall, and did off season work with her in the summer when she checked in at 5'5" 155 pounds. She posed in many outfits both times, and the gymwork was divided between repwork and a few heavy lifts, such as