Mindfulness & Stress Relief Coaching Education communication and people skills to

communication and people skills to make every one of those interactions count

listening skills and professional interaction skills for workplace and business environments

project management

typically scheduled as two-hour sessions three times a week

Networking and Career Conversations

Mindfulness & Stress Relief Coaching Education communication and people skills toManage stress, restore balance and perform at your best. Mindfulness & Stress Relief Coaching is a personalised eight session program that equips delegates with practical skills to manage negative stress, harness positive stress and build the resilience needed to thrive in demanding professional and personal environments. Delivered as one on one coaching, the program combines mindfulness techniques, breathing and relaxation practices, self image work,