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* Enhance muscle protein synthesis (process in which protein is produced to repair muscle damage caused by intense exercise)
- and slow absorbing carbohydrates (such as Per4orm - 4 form phased release dextrin polysaccharide) to keep your body fueled throughout even the most grueling of training sessions
To assess tolerance
Ignition Switch is formulated with several patented ingredients that will drastically increase energy
it provides the muscle tissue with fuel to keep pushing heavier plates each set
Sleep 8 snacks * Enhance muscle protein synthesisSleep is extremely important for performance, learning, development and physical and mental health. Some of the consequences of inadequate sleep include: a reduction in academic performance, mood disturbance, increases in risk taking behavior, inability to focus, and decreased cognitive ability. From an athletic perspective, reductions in performance, decision making ability, learning and cognition can occur, alongside reductions in immune function
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