The Power of Cold by Níall Ó Murchú scratched into the plaster to

scratched into the plaster to ward off evil spirits and bring good luck

if utilized correctly

and uncovered the lost towns and roads of this region

then listen to all the sounds again at the end of the book

The 18 remote islands of the Faroes are home to a close-knit society where just 50

The Power of Cold by Níall Ó Murchú scratched into the plaster toLearn to use the cold to release tension and anxiety; to deal with types of pressure including stress, grief and fear; and to create a holistic mindset. The book shares insightful stories from the authors practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to daily routine, such as turning the knob to cold at the end of a shower and spending more