Autumn, Winter, Spring, Summer: Yoga Through the Seasons children Drawing from over 50 years

Drawing from over 50 years of experience in yoga practice and teaching

Drawing on her decades of experience in caring for pregnant women

creator of the Belle Method

hints & tips and important resources

Leading yoga teacher trainer Melanie Cooper brings you the essential guide to teaching yoga and adjusting asana (yoga poses)

Autumn, Winter, Spring, Summer: Yoga Through the Seasons children Drawing from over 50 yearsFocusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow