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we have added all of Sondra Faas' Video 510
then rep work for triceps
featuring a lot of lifting and posing
where she hit the shots in bikinis and dresses and is interviewed
particularly her bicep shots
WPW 424 - Nursel Gurler [DVD] mdl we have added all ofWe had known of Nursel for several years when she was competing in local regional contests in the NYC area. By 2000, she had improved to the point where she was a serious national caliber competitor, and we had two sessions with her that year in top contest shape at 5'5" 150, and 'off season' when she was at a still very lean 160. In addition to posing in many swimsuit dress items both times, we also taped her in the gym doing repwork, with some heavy
