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Singh N, Madhira V, Hu C, Olex AL, Bergquist T, Fitzgerald KC, et al

doi: 10.1016/j.jacr.2017.02.008 51 FalconeMMeierJJMariniMGCaccialanzaRAguadoJMDel PratoSet al

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Base Recipe: 1/3 cup rolled oats 1 scoop vanilla protein powder 1/2 cup unsweetened almond milk 2 tbsp Greek yogurt 1 tbsp chia seeds Top with 1/4 cup berries Meal Prep Win: Make 5 jars on Sunday