Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic
There are plenty of foods high in this vitamin particularly, organ meats like liver and kidneys are especially rich
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Definitely have noticed increase in energy
You will see faster and more effective results when doing this
Cardiovascular Benefits Evidence suggests direct cardiac benefits independent of anti-obesity properties