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For the second month, you can raise your weekly dose to 0.5 mg

Psyllium husk and methylcellulose are reliable, gentle options

Arginmax Arginmax is a combination of L-arginine and vitamins such as B-complex, C, and E, and minerals such as zinc and selenium as well as ginseng and ginkgo

All mice were approved by the Laboratory Animal Welfare Ethics committee at Harbin Institute of Technology (Approval No: IACUC- 2024138) and conducted in accordance with the Guide for Care and Use of Laboratory Animals and the institutional ethical guidelines for animal experiments

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Avoid high-calorie and sugary drinks, and be mindful of the quantity of alcohol consumed