Carbs : Under 15g net carbs is usually easier on GLP-1 digestion
Interestingly, in an in vitro experiment comparing several antioxidants, including vitamin C, vitamin E, and NAC, all three reduced protein and lipid peroxidation, but NAC was the only one that improved the ratio of reduced to oxidized glutathione [61]
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By delaying digestion, the medication keeps you feeling satisfied for longer periods between meals, naturally reducing overall calorie consumption
Healthy, smart carbs that taste great and offer fiber include sweet potatoes, avocados, nuts and seeds, and whole grains