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The recommended dietary allowance for adults is 2.4 micrograms per day according to the NIH Office of Dietary Supplements (updated 2025)

The evidence that is currently available is not sufficient enough to suggest that a lack of vitamin B12 has any significant or specific impact on weight, regardless of whether it causes weight gain or loss

Mood regulation: Plays a role in serotonin production, reducing depression and anxiety symptoms

Vitamin B12 injections deliver the nutrient directly into the bloodstream, completely bypassing the digestive system

It is not a dosing recommendation

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