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People Engaged in Active Weight Loss Programs Weight loss itselfparticularly when done aggressively or through calorie restrictioncan increase nutritional needs

"Falsely Elevated Serum Vitamin B12 Levels Were Associated with the Severity and Prognosis of Chronic Viral Liver Disease"

Don't underestimate natural sources of B12: feed your cat a little fresh meat, liver, fish - about a tablespoon a day if you can

Feeling tired for a short while : Often settles after resting

Heres what B12 does, why it matters for your period, and how to tell if your body could use more of it

10.1046/j.1365-2125.2003.01907.x 53 SterneJ.HernnM.ReevesB.SavoviJ.BerkmanN.ViswanathanM.et al (2016)