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doi: 10.1016/j.molmet.2021.101351

The Pre-Workout Citrulline Boost: Eat 1 to 2 cups of watermelon approximately 45 to 60 minutes before training

In total, 62 patients were enrolled and randomly assigned: 32 to the drug and 30 to the placebo group

Often called the master antioxidant, it is found in virtually every cell in the human body

Better blood flow means more nutrients, oxygen, and building materials reach the fibroblasts that are working overtime to produce new matrix components

This comprehensive guide breaks down everything you need to know about these two popular delivery methods, helping you make an informed choice based on scientific evidence and practical considerations